Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?
Quick Meditation ~ Ultimate Observer
Whenever you remember, try asking yourself – Who is noticing that? Who is noticing that? Try to reach the ultimate observer of whatsoevers happening.
Quick Meditation ~ Noticing
Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.
Happiness ~ Rupert Spira
Happiness is simply to allow everything to be exactly as it is from moment to moment.Rupert Spira
Screen ~ Rupert Spira
“In other words, in reality, there are not two things—one, the screen and two, the document or image. There is just the screen.”Rupert Spira
Knowing of our own Being ~ Rupert Spira
“However, love, peace and happiness are inherent in the knowing of our own being. In fact, they are the knowing of being. They are simply”Rupert Spira
Self Knowing ~ Rupert Spira
“And this ‘knowing’ is our self, aware presence. In other words, all that is ever experienced is our self knowing itself, awareness aware of awareness.”Rupert Spira
Unreal and Real ~ Rupert Spira
“We take that which is unreal to be real and that which is real to be unreal.”Rupert Spira
Suffering ~ Ram Dass
“Suffering is part of our training program for becoming wise.”Ram Dass
The Me in You ~ Ram Dass
“Only that in you, which is me can hear what I’m saying.”Ram Dass