Quick Meditation from Osho on Anxiety

When you feel deep anxiety, just call you name – not any name, but your name – and then reply to it, say Yes sir, I am here and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.

Hate ~ Osho

Hate exists in the past and the future. You cannot hate in the present – Try, and you will be utterly impotent. Try it today: sit silently and hate somebody in the present, with no reference to the past or the future… You cannot do it. It cannot be done; in the very nature of things it is impossible.

– Osho