Astitva Meditation

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Tag: Mindfulness

  • by bronyraurzoso
  • Posted on November 8, 2020December 4, 2020
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Refuge to the mind ~ Buddha

“Refuge to the man is the mind. Refuge to the mind is the Mindfulness.”

– Buddha
  • by bronyraurzoso
  • Posted on November 7, 2020December 4, 2020
  • Image

Past and Future are Illusions ~ Alan Watts

I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.

– Alan Watts
  • by bronyraurzoso
  • Posted on November 7, 2020
  • Image

Mindful Walking

  • by bronyraurzoso
  • Posted on November 7, 2020December 4, 2020
  • Image

How to deal with difficult emotions mindfully

Deal with your emotions mindfully – Astitva meditation

  1. Turn towards emotions with acceptance
  2. Identify and label the emotions
  3. Accept your emotions
  4. Release the impermanence of your emotion
  5. Inquire and investigate
  6. Let go of your need to control your emotion

  • by Astitva Meditation
  • Posted on October 14, 2020December 4, 2020
  • Image

Walk Mindfully ~ Thich Nhat Hanh

“Walk as if you are kissing the earth with your feet”

– Thich Nhat Hanh
  • by Astitva Meditation
  • Posted on October 14, 2020December 4, 2020
  • Image

Suffering is a Message ~ Thich Nhat Hanh

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending”

– Thich Nhat Hanh

  • by Astitva Meditation
  • Posted on October 4, 2020October 19, 2020

What is Mindfulness? ~ A Discussion

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  • by Astitva Meditation
  • Posted on October 2, 2020December 4, 2020

Thich Nhat Hanh ~ The Icon of Mindfulness Meditation

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