“Refuge to the man is the mind. Refuge to the mind is the Mindfulness.”
– Buddha
Refuge to the mind ~ Buddha
Tag: Mindfulness
Past and Future are Illusions ~ Alan Watts
I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.
– Alan Watts
Mindful Walking
How to deal with difficult emotions mindfully
Deal with your emotions mindfully – Astitva meditation
- Turn towards emotions with acceptance
- Identify and label the emotions
- Accept your emotions
- Release the impermanence of your emotion
- Inquire and investigate
- Let go of your need to control your emotion
Walk Mindfully ~ Thich Nhat Hanh
“Walk as if you are kissing the earth with your feet”
– Thich Nhat Hanh
Suffering is a Message ~ Thich Nhat Hanh
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending”
– Thich Nhat Hanh
Astitva Meditation 