
“Refuge to the man is the mind. Refuge to the mind is the Mindfulness.”
– Buddha
“Refuge to the man is the mind. Refuge to the mind is the Mindfulness.”
– Buddha
I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.
– Alan Watts
Deal with your emotions mindfully – Astitva meditation
“Walk as if you are kissing the earth with your feet”
– Thich Nhat Hanh
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending”
– Thich Nhat Hanh