Astitva Meditation

Astitva Meditation

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Tag: difficult emotions

  • by bronyraurzoso
  • Posted on November 7, 2020December 4, 2020
  • Image

How to deal with difficult emotions mindfully

Deal with your emotions mindfully – Astitva meditation

  1. Turn towards emotions with acceptance
  2. Identify and label the emotions
  3. Accept your emotions
  4. Release the impermanence of your emotion
  5. Inquire and investigate
  6. Let go of your need to control your emotion

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