Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?
Equality or oneness is the attribute of the Ultimate. It is established only when you reach the Ultimate, transcending body, senses and mind.atmananda krishna menon
Witnessing is concerned with the body, the second with the mind, the third with the heart. And when you become capable of watching the third too, the fourth happens on its own accord. Suddenly a quantum leap and you are standing exactly at the very center of your being, where there is nothing to be aware of. Awareness is aware of itself, Consciousness is conscious of itself.– Osho
“If you take yourself to be the body and mind only, you will die! When you discover yourself as awareness, the fear of death will not trouble you any longer.”― Mooji