In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it –
The Blank state will keep becoming longer.
Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.
Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?
Whenever you remember, try asking yourself – Who is noticing that? Who is noticing that? Try to reach the ultimate observer of whatsoevers happening.
Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.
“And this ‘knowing’ is our self, aware presence. In other words, all that is ever experienced is our self knowing itself, awareness aware of awareness.”
Rupert Spira
“Awareness isn’t something we own; awareness isn’t something we possess. Awareness is actually what we are.”
― Adyashanti
“Just as the ocean allows every wave, Awareness allows every thought and feeling.”
– Jeff Foster
Can the mind be aware of emptiness without naming it, running away from it or judging it, but just be with it?
— Krishnamurti