In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it –
The Blank state will keep becoming longer.
Quick Meditation ~ Observe
Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.
Quick Meditation ~ Who am I?
Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?
Quick Meditation ~ Ultimate Observer
Whenever you remember, try asking yourself – Who is noticing that? Who is noticing that? Try to reach the ultimate observer of whatsoevers happening.
Quick Meditation ~ Noticing
Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.
Self Knowing ~ Rupert Spira
“And this ‘knowing’ is our self, aware presence. In other words, all that is ever experienced is our self knowing itself, awareness aware of awareness.”Rupert Spira
Awareness ~ Adyashanti
“Awareness isn’t something we own; awareness isn’t something we possess. Awareness is actually what we are.”― Adyashanti
Awareness ~ Jeff Foster
“Just as the ocean allows every wave, Awareness allows every thought and feeling.”– Jeff Foster
Krishnamurti on Emptiness
Can the mind be aware of emptiness without naming it, running away from it or judging it, but just be with it?— Krishnamurti