Astitva Meditation

Astitva Meditation

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Tag: Awareness

  • by Astitva Meditation
  • Posted on May 1, 2022

The 5 levels of Meditation ~ from Chanting to focusing on the breath and to eventually ‘Just Being’

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  • by Astitva Meditation
  • Posted on April 8, 2022

When you are seeing a Sunset ~ Osho on the difference between ‘Knowing’ and ‘Knowledge’

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  • by Astitva Meditation
  • Posted on January 25, 2022

Vijñāna Bhairava Tantra on how to achieve Supreme realisation

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  • by Astitva Meditation
  • Posted on July 4, 2021July 4, 2021

The four parts of the Mind ~ S.N. Goenka

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  • by Astitva Meditation
  • Posted on June 6, 2021June 6, 2021

Select quotations on Self Enquiry and Centering Awareness from the Vijñāna Bhairava Tantra

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  • by bronyraurzoso
  • Posted on January 28, 2021January 28, 2021
  • Image

Quick Meditation ~ Blankness

In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it –

The Blank state will keep becoming longer.

  • by bronyraurzoso
  • Posted on January 28, 2021January 28, 2021
  • Image

Quick Meditation ~ Observe

Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.

  • by bronyraurzoso
  • Posted on January 28, 2021January 28, 2021
  • Image

Quick Meditation ~ Who am I?

Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?

  • by bronyraurzoso
  • Posted on January 28, 2021January 28, 2021
  • Image

Quick Meditation ~ Ultimate Observer

Whenever you remember, try asking yourself – Who is noticing that? Who is noticing that? Try to reach the ultimate observer of whatsoevers happening.

  • by bronyraurzoso
  • Posted on January 28, 2021January 28, 2021
  • Image

Quick Meditation ~ Noticing

Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.

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