Astitva Meditation

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Tag: Awareness

  • by Astitva Meditation
  • Posted on March 9, 2023

Jiddu Krishnamurti on what is Meditation and how to Meditate

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  • by Astitva Meditation
  • Posted on December 11, 2022

Osho on the exact process for the Watchfulness meditation

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  • by Astitva Meditation
  • Posted on October 19, 2022

S.N.Goenka on how Vipassana can help deal with Alcohol, Drugs and Cigarette addiction

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  • by Astitva Meditation
  • Posted on August 14, 2022

Series of Guided Meditations to relax your Body, Mind, Breath and Senses

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  • by Astitva Meditation
  • Posted on May 1, 2022

The 5 levels of Meditation ~ from Chanting to focusing on the breath and to eventually ‘Just Being’

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  • by Astitva Meditation
  • Posted on April 8, 2022

When you are seeing a Sunset ~ Osho on the difference between ‘Knowing’ and ‘Knowledge’

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  • by Astitva Meditation
  • Posted on January 25, 2022

Vijñāna Bhairava Tantra on how to achieve Supreme realisation

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  • by Astitva Meditation
  • Posted on July 4, 2021July 4, 2021

The four parts of the Mind ~ S.N. Goenka

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  • by Astitva Meditation
  • Posted on June 6, 2021June 6, 2021

Select quotations on Self Enquiry and Centering Awareness from the Vijñāna Bhairava Tantra

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  • by bronyraurzoso
  • Posted on January 28, 2021January 28, 2021
  • Image

Quick Meditation ~ Blankness

In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it –

The Blank state will keep becoming longer.

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