In the referenced video, S.N. Goenka goes on to explain the four different parts of the mind.
1. Vinnyana or Consciousness
2. Sanya or Perception
3. Vedhana or Sensation
4. Sankhara or Reaction
We must look at our body completely objectively, as we look at a tree or a table or any object which does not have a strong psychological impact on us. We will then feel, without comment, the weight, contraction, agitation, and so on.
We accept the facts without psychological: interference. In accepting the sensation of the body—accepting, not tolerating—the various sensations can come fully into our acceptance, our awareness.
by focusing one’s awareness on the two voids (at the end)
of the internal and external breath,
thereby the glorious form of Bhairava is revealed
~ Vijnana Bhairava Tantra