Relax your energetic body, mind, breath and senses with a 4 part series of Guided Meditations from Billy Doyle
“I am dealing with the contemporary man, who is the most restless being that has ever evolved on the earth. But people do become silent; you just have to allow them to throw out their madness, insanity, then they themselves become silent.”
“All that this world needs is a good cleansing of the heart of all the inhibitions of the past. Laughter and tears can do both. Tears will take out all the agony that is hidden inside you and laughter will take all that is preventing your ecstasy.”
First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood – radiant, bubbling, expectant – as if something perfect, of infinite value, is going to happen today. Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not…
Throwing Things Out
Whenever you feel that the mind is not tranquil- tense, worried, Chattering, Anxious, Constantly dreaming –
Do one thing, first exhale deeply.
When: every night before you go to sleep
When: at night before sleeping
Duration: 5 to 10 minutes.
Duration: 20- 31 minutes
Step 1: Close your eyes and allow any nonsense sound. Then allow it to take any route it likes – you are not to do it. One sound will lead to another by Association. Sometimes it will stop because you are breathing; there will be gaps. So do it without any Hurry.
In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it – The Blank state will keep becoming longer.
Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.
Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?
Whenever you remember, try asking yourself – Who is noticing that? who is noticing that? Try to reach the ultimate observer of whatsoevers happening.
Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.
First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood – radiant, bubbling, expectant – as if something perfect, of infinite value, is going to happen today. Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not going to be an ordinary day – that something exceptional, extraordinary, is waiting for you; something is very close by.
Mystic rose meditation – 7 days crying, 7 days laughing, 7 days silence
Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.
When you feel deep anxiety, just call you name – not any name, but your name – and then reply to it, say “Yes sir, I am here” and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.
Deal with your emotions mindfully – Astitva meditation