First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood – radiant, bubbling, expectant – as if something perfect, of infinite value, is going to happen today. Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not…
Throwing Things Out
Whenever you feel that the mind is not tranquil- tense, worried, Chattering, Anxious, Constantly dreaming –
Do one thing, first exhale deeply.
When: every night before you go to sleep
When: at night before sleeping
Duration: 5 to 10 minutes.
Duration: 20- 31 minutes
Step 1: Close your eyes and allow any nonsense sound. Then allow it to take any route it likes – you are not to do it. One sound will lead to another by Association. Sometimes it will stop because you are breathing; there will be gaps. So do it without any Hurry.
In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it – The Blank state will keep becoming longer.
Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.
Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?
Whenever you remember, try asking yourself – Who is noticing that? who is noticing that? Try to reach the ultimate observer of whatsoevers happening.
Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.
First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood – radiant, bubbling, expectant – as if something perfect, of infinite value, is going to happen today. Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not going to be an ordinary day – that something exceptional, extraordinary, is waiting for you; something is very close by.
Mystic rose meditation – 7 days crying, 7 days laughing, 7 days silence
Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.
When you feel deep anxiety, just call you name – not any name, but your name – and then reply to it, say “Yes sir, I am here” and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.
Deal with your emotions mindfully – Astitva meditation