We have heard of this term often – Friends, family, celebrities, it spares no-one and is often met with a clueless ‘What should one do now’ fear of what can happen next.
With my understanding of spirituality and the workings of Depression, here is what i would recommend anyone affected by ‘Depression’ to understand.
“Starve your Ego, Feed your soul” – Unknown.
“The ultimate aim of the ego is not to see something, but to be something.” – Muhammad Iqbal
“The ego is always looking to find something; the spirit sees what’s already there.” -Marianne Williamson
“Nothing kills the ego like playfulness, like laughter. When you start taking life as fun, the ego has to die, it cannot exist anymore.” -Osho
“The ego loves to strengthen itself by complaining—either in thoughts or words—about other people, the situation you find yourself in, something that is happening right now but “shouldn’t be,” and even about yourself.” –Eckhart Tolle
“It is others’ opinion about you that creates the ego.” – Osho
“Start meditating. Start putting off the constant chattering of the head. Slowly, the mind becomes quiet. Get into things where the mind is not needed—for example, dancing. Dance, and dance to abandon, because in dance the mind is not needed. You can lose yourself in a dance. In losing yourself in a dance, the heart…
Only the ego wants to get rid of the ego – Francis Lucille