
Ram Dass ~ Spreading Light
“The more conscious a being becomes, the more he can use any occupation as a vehicle for spreading light.” – Ram Dass

Ram Dass ~ Wisdom
“Each of us finds his unique vehicles for sharing with others his bit of wisdom.” – Ram Dass

Ram Dass ~ Surrender the heart
“The heart surrenders everything to the moment. The mind judges and holds back.” – Ram Dass

Ram Dass ~ Hear
“The quieter you become, the more you can hear” – Ram Dass

Ram Dass ~ Walking Home
“We are all just walking each other home.” – Ram Dass

Quick Meditation ~ Blankness
In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it – The Blank state will keep becoming longer.

Quick Meditation ~ Observe
Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.

Quick Meditation ~ Who am I?
Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?

Quick Meditation ~ Ultimate Observer
Whenever you remember, try asking yourself – Who is noticing that? who is noticing that? Try to reach the ultimate observer of whatsoevers happening.

Quick Meditation ~ Noticing
Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.

Screen ~ Rupert Spira
“In other words, in reality, there are not two things—one, the screen and two, the document or image. There is just the screen.” – Rupert Spira

Knowing of our own Being ~ Rupert Spira
“However, love, peace and happiness are inherent in the knowing of our own being. In fact, they are the knowing of being. They are simply” – Rupert Spira

Self Knowing ~ Rupert Spira
“And this ‘knowing’ is our self, aware presence. In other words, all that is ever experienced is our self knowing itself, awareness aware of awareness.” – Rupert Spira

Unreal and Real ~ Rupert Spira
“We take that which is unreal to be real and that which is real to be unreal.” – Rupert Spira

Suffering ~ Ram Dass
“Suffering is part of our training program for becoming wise.” Ram Dass

The Me in You ~ Ram Dass
“Only that in you, which is me can hear what I’m saying.” – Ram Dass

Expect Nothing ~ Ram Dass
“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.” – Ram Dass

Be Love ~ Ram Dass
“I’m not interested in being a ‘lover.’ I’m interested in only being love.” – Ram Dass

Love without an object ~ Ram Dass
“Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if you love me.’ It’s love for no reason, love without an object.” – Ram Dass

We meet in Silence ~ Ram Dass
“We’re fascinated by the words, but where we meet is in the silence behind them.” – Ram Dass

Starve your Ego ~ Unknown
“Starve your Ego, Feed your soul” – Unknown.

Ultimate aim of Ego ~ Muhammad Iqbal
“The ultimate aim of the ego is not to see something, but to be something.” – Muhammad Iqbal

Ego is always looking ~ Marianne Williamson
“The ego is always looking to find something; the spirit sees what’s already there.” -Marianne Williamson

`Playfulness kills Ego ~ Osho
“Nothing kills the ego like playfulness, like laughter. When you start taking life as fun, the ego has to die, it cannot exist anymore.” -Osho

Complaining strengthens ego ~ Eckhart Tolle
“The ego loves to strengthen itself by complaining—either in thoughts or words—about other people, the situation you find yourself in, something that is happening right now but “shouldn’t be,” and even about yourself.” –Eckhart Tolle

Acceptance ~ Osho
“Accept whatsoever you are. In that very acceptance you will accept others, too.” – Osho

Self-Transformation ~ Osho
“My teaching is not for self-control, self-discipline. My teaching is for self-awareness, self-transformation.” – Osho

Opinion creates ego ~ Osho
“It is others’ opinion about you that creates the ego.” – Osho

Start Meditating ~ Osho
“Start meditating. Start putting off the constant chattering of the head. Slowly, the mind becomes quiet. Get into things where the mind is not needed—for example, dancing. Dance, and dance to abandon, because in dance the mind is not needed. You can lose yourself in a dance. In losing yourself in a dance, the heart will start functioning again.” – Osho

Go inward and Inquire ~ Osho
“Go inward and inquire, and you will see that all your miseries exist because you support them. Without your support nothing can exist. Because you give it energy, it exists; if you don’t give it energy it cannot exist.” – Osho

Befriend Sadness ~ Osho
“You are feeling sad? Befriend it. Have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it. Who told you that something is wrong in being sad? In fact, only sadness gives you depth. Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness.” – Osho

Accept challenges of life ~ Osho
The only problem with sadness, desperation, anger, hopelessness, anxiety, anguish, misery, is that you want to get rid of them. That’s the only barrier. You will have to live with them. You cannot just escape. They are the very situation in which life has to integrate and grow. They are the challenges of life. Accept them.” -Osho

Turmoil ~ Osho
“What are your thoughts except ripples on a lake? What are your emotions, your moods, your sentiments? What is your whole mind? – just a turmoil. And because of this turmoil you cannot see your own nature. You go on missing yourself.” -Osho

Meet yourself ~ Osho
“You meet everybody in the world and you never meet yourself.” – Osho

Natural Purity ~ Babuji
The mind is extremely pure and therefore throws out all the thoughts – Divine or worldly which arise and try to disturb its natural purity – Babuji

God can not be defined ~ Babuji
God has been defined in many ways. But none of them are correct. If god can be defined, He’s not god at all. – Babuji

Ultimate Consciousness ~ Babuji
Only ultimate consciousness can change the character of a man. – Babuji

Experience of reality ~ Babuji
People ask for an experience of reality, but they don’t understand it -Babuji

I’m a Listener ~ Babuji
I’m not a speaker, But a listener – Babuji

Contentment ~ Kamlesh Patel
“The way meditation regulates the mind is by orienting it toward the ultimate Source of contentment.” ― Kamlesh Patel Daaji

No creativity without peace ~ Kamlesh Patel
“Without peace, we cannot be creative.” ― Kamlesh Patel Daaji

Divinity ~ Kamlesh Patel
“Divinity flows through heart to heart.

Spiritualize Everything ~ Kamlesh Patel
“Everything you do, spiritualise it. Your heart will guide you.” ― Kamlesh Patel Daaji

Existence through meditation ~ Kamlesh Patel
Heartfulness is about expansion of consciousness and divinization of existence through meditation.― Kamlesh Patel Daaji

You are not it ~ Adyashanti
“Whatever you think you are, that’s not it.” ― Adyashanti

Hiding Emptiness ~ Adyashanti
“Whatever the image of yourself, it’s a mask and it’s hiding emptiness.” ― Adyashanti

The greatest dream ~ Adyashanti
“The greatest dream that we can have is to forget that we are dreaming.” ― Adyashanti

Delusions ~ Adyashanti
All delusions begin in the mind. All delusions are based on various ways we’re talking to ourselves and then believing what we are saying.” ― Adyashanti

Suffer ~ Adyashanti
“When we believe what we think, when we take our thinking to be reality, we will suffer.” ― Adyashanti

Awareness ~ Adyashanti
“Awareness isn’t something we own; awareness isn’t something we possess. Awareness is actually what we are.” ― Adyashanti

The Truth Itself ~ Adyashanti
“As long as you are trying to become, trying to get somewhere, trying to attain something, you are quite literally moving away from the Truth itself.” ― Adyashanti

Give yourself to silence ~ Adyashanti
“In the end it’s all very simple. Either we give ourselves to Silence or we don’t.” ― Adyashanti

Love unconditionally ~ Adyashanti
“As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.” ― Adyashanti

Let go of all ideas ~ Adyashanti
“Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?”
― Adyashanti

Enlightenment ~ Adyashanti
“Enlightenment is nothing more than the complete absence of resistance to what is. End of story.” ― Adyashanti

Truth has no agenda ~ Adyashanti
“The Truth is the only thing you’ll ever run into that has no agenda.”
― Adyashanti

Awake ~ Adyashanti
“My speaking is meant to shake you awake, not to tell you how to dream better.”
― Adyashanti

Awaken silence ~ Adyashanti
“All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.”
― Adyashanti

Truth ~ Adyashanti
“The truth is that you already are what you are seeking.” – Adyashanti

Consciousness has no religion ~ Jeff Foster
“Consciousness has no religion and no nationality.” – Jeff Foster

Spirituality is about celebration ~ Jeff Foster
“Spirituality is about celebration of the uniqueness of who you are and recognizing our underlying shared essence.” – Jeff Foster

Deeply Allowed ~ Jeff Foster
“Can this moment be deeply allowed? and if it can’t can that be allowed too?” – Jeff Foster

True Spirituality ~ Jeff Foster
“True spirituality is not a comfort – it is a furnace, burning up your cherished homes and dreams, your outdated beliefs about life, the universe and everything.” – Jeff Foster

This Moment ~ Jeff Foster
“My guru is this moment. My lineage is this moment. My spiritual path is this moment. And my home is this moment.” – Jeff Foster

Awareness ~ Jeff Foster
“Just as the ocean allows every wave, Awareness allows every thought and feeling.” – Jeff Foster

Embrace of Helplessness ~ Jeff Foster
“The most unexpectedly beautiful gifts can come from a deep and total embrace of helplessness.” – Jeff Foster

Breathe in the moment ~ Jeff Foster
“Breathe in the moment, exactly as it is. Love changes everything, by leaving everything unchanged.” – Jeff Foster

The Pathless Path ~ Jeff Foster
“Accept your non-acceptance. Forgive your inability to forgive. Surrender to your lack of surrender. This is the pathless path!” – Jeff Foster

Understanding Depression ~ Jeff Foster
“The word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound state of deep rest, entered into when we are completely exhausted by the weight of our own identity.” – Jeff Foster

True happiness ~ Jeff Foster
“True happiness has no opposite, for it embraces all. It is your nature, not some far-off utopia. It is you, before you were named, before you learned to doubt yourself.” – Jeff Foster

Illusions ~ Jeff Foster
“One of the biggest illusions: something outside of myself is going to bring me home.” – Jeff Foster

We are not in control ~ Jeff Foster
“We are not in control. Everything is dying from the moment it is born, as the Buddha taught. Everything is made of crystal. And therein lies our greatest sorrow and deepest depression, but also our greatest potential for joy and liberation.” – Jeff Foster

Core Fears ~ Jeff Foster
“There are two core fears: losing what you have, and not getting what you want. There is one solution: Falling in love with where you are.” – Jeff Foster

Discover your natural happiness ~ Jeff Foster
“Stop waiting for others to make you happy. You’ll be waiting forever. Discover your natural happiness. The in-built contentment that doesn’t depend on content.” – Jeff Foster

‘Nothing’ can make you happy ~ Jeff Foster
“Nothing can make you happy until Nothing can make you happy.” – Jeff Foster

Self that loves ~ Jeff Foster
“Stop trying to love yourself. Simply be the self that loves.” – Jeff Foster

Love is the answer ~ Jeff Foster
“Love is the answer. The question is unimportant.” – Jeff Foster

Find how vast you are ~ Jeff Foster
“Life is just a constant invitation to find out how vast you are.” – Jeff Foster

Problems are just thoughts ~ Jeff Foster
“All your problems are just thoughts. And thoughts are not a problem.” –Jeff Foster

Life Principle ~ Atmananda krishna menon
But if you love the other knowing that it is the life principle alone in the other that you love, then that love becomes sublime.

Atmananda krishna menon on External qualities
If you love another for his or her gross and external qualities alone, that love is of the lowest type. – Atmananda krishna menon

Consciousness ~ Atmananda Krishna Menon
Thought must have an object, but Consciousness has none. – Atmananda Krishna Menon

Attribute of the ultimate ~ Atmananda Krishna Menon
Equality or oneness is the attribute of the Ultimate. It is established only when you reach the Ultimate, transcending body, senses and mind. – Atmananda Krishna Menon

Empty words ~ Atmananda krishna menon
When you find that what you see is only yourself, the ‘seeing’ and ‘objects’ become mere empty words..- Atmananda krishna menon

The I-principle ~ Atmananda krishna menon
By reducing objects into Consciousness or happiness, you come only to the brink of experience. Reduce them further into the ‘I’-principle; and then ‘it’, the object, and ‘you’, the subject, both merge into experience itself. – Atmananda krishna menon

Form ~ Atmananda Krishna Menon
Form is nothing but seeing. ― Atmananda Krishna Menon

The word ‘I’ ~ Atmananda Krishna Menon
The word ‘I’ has the advantage of taking you direct to the core of your self. But you must be doubly sure that you will no longer return to identification with the body ― Atmananda Krishna Menon

Diversity ~ Atmananda Krishna Menon
Diversity is only in objects. Consciousness, which perceives them all, is one and the same ― Atmananda Krishna Menon

Self-forgetfulness ~ Atmananda Krishna Menon
Self-forgetfulness is the cause of the creation of the world, and self-remembrance or withdrawal to the Self is the destruction of the world. ― Atmananda Krishna Menon

The truth is now ~ Atmananda Krishna Menon
The truth is now and here. So it is everywhere. If it is not first found now and here, it will be found nowhere else and at no other time. ― Atmananda Krishna Menon

Human Effort ~ Atmananda Krishna Menon
The human effort consists of creating bondage for oneself, clinging fast to it, and wanting to become free without giving up bondage itself. ― Atmananda Krishna Menon

Fear ~ Krishnamurti
The constant assertion of belief is an indication of fear. — Krishnamurti

You know nothing ~ Krishnamurti
Forget all you know about yourself; forget all you have ever thought about yourself; start as if you know nothing. — Krishnamurti

A free mind never concludes ~ Krishnamurti
A mind that is full of conclusions is a dead mind, it is not a living mind. A living mind is a free mind, learning, never concluding. – Krishnamurti

Transform Yourself ~ Krishnamurti
If you as a human being transform yourself, you affect the consciousness of the rest of the world. -Krishnamurti

Understanding Ourselves ~ Krishnamurti
I have to study myself in actuality – as I am, not as I wish to be. —Krishnamurti

Krishnamurti on Emptiness
Can the mind be aware of emptiness without naming it, running away from it or judging it, but just be with it? — Krishnamurti

The world is you ~ Krishnamurti
You are the world and the world is you. — Krishnamurti

Emptiness comes as a sunset ~ Krishnamurti
Emptiness comes as a sunset comes of an evening, full of beauty, enchantment, and richness; it comes as naturally as the blossoming of a flower. — Krishnamurti

Suffering ~ Gangaji
“We have tried everything to get rid of suffering. We have gone everywhere to get rid of suffering. We have bought everything to get rid of it. We have ingested everything to get rid of it. Finally, when one has tried enough, there arises the possibility of spiritual maturity with the willingness to stop the futile attempt to get rid of it and, instead, to actually experience suffering. In that momentous instant, there is the realization of that which is beyond suffering, of that which is untouched by suffering. There is the realization of who one truly is.” ― Gangaji