Catharsis


Knowing and loving the ~ Energy Body ~ Select quotes from Jane Klein

We must look at our body completely objectively, as we look at a tree or a table or any object which does not have a strong psychological impact on us. We will then feel, without comment, the weight, contraction, agitation, and so on.

We accept the facts without psychological: interference. In accepting the sensation of the body—accepting, not tolerating—the various sensations can come fully into our acceptance, our awareness.

Art arises from consciousness ~ Jean Klein

“A work of art always arises from the background: Consciousness. Be it music, painting, architecture, poetry or sculpture, It is always seen by the artist in an instant, like a flash of lightening, as it surges forth from deep within him.” – Jean Klein

Catharsis

A catharsis is needed because your heart is so suppressed, due to your brain. Your brain has taken over so much of your being that it dominates you… Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality. – Osho

Know you meditations ~ Emotional Release

Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.

Catharsis

Catharsis – The purging or release of emotional tensions, esp. through kinds of Art or Music.