Whenever you remember, try asking yourself – Who is noticing that? Who is noticing that? Try to reach the ultimate observer of whatsoevers happening.
Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.
Mystic rose meditation – 7 days crying, 7 days laughing, 7 days silence
Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.
When you feel deep anxiety, just call you name – not any name, but your name – and then reply to it, say “Yes sir, I am here“ and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.
Deal with your emotions mindfully – Astitva meditation
- Turn towards emotions with acceptance
- Identify and label the emotions
- Accept your emotions
- Release the impermanence of your emotion
- Inquire and investigate
- Let go of your need to control your emotion