Osho on the exact process for the Watchfulness meditation

When I say watch, don’t TRY to watch, otherwise you will become tense again, and you will start concentrating on the breath. Simply relax, remain relaxed, loose, and look…because what else can you do? You are there, nothing to be done, everything accepted, nothing to be denied, rejected, no struggle, no fight no conflict, breathing…

Awareness ~ Adyashanti

“Awareness isn’t something we own; awareness isn’t something we possess. Awareness is actually what we are.” ― Adyashanti

Awareness ~ Jeff Foster

“Just as the ocean allows every wave, Awareness allows every thought and feeling.” – Jeff Foster

Krishnamurti on Emptiness

Can the mind be aware of emptiness without naming it, running away from it or judging it, but just be with it? — Krishnamurti

Dissipate Energy ~ Krishamurti

It is a waste of energy when we try to conform to a pattern. To conserve energy we must be aware of how we dissipate energy. — Krishnamurti

Essential core of Osho’s Teaching

Witnessing is concerned with the body, the second with the mind, the third with the heart. And when you become capable of watching the third too, the fourth happens on its own accord. Suddenly a quantum leap and you are standing exactly at the very center of your being, where there is nothing to be…

Men and women are mirrors for each other ~ Osho

When a woman travels the path of love and opens to spiritual rebirth, she will flower into consciousness. When a man travels the path of awareness and meditation, he will find himself flowering into love. Men and women are mirrors for each other. We simply need to learn to polish our mirrors till they shine.…

Discover yourself as awareness ~ Mooji

“If you take yourself to be the body and mind only, you will die! When you discover yourself as awareness, the fear of death will not trouble you any longer.” ― Mooji

Mind covers up reality ~ Nisargadatta Maharaj

“The mind covers up reality, without knowing it. To know the nature of the mind, you need intelligence, the capacity to look at the mind in silent and dispassionate awareness.” – Sri Nisargadatta Maharaj

Seek and Find where your home is ~ Osho

Without suffering nobody can become aware. That’s why birds are not aware – They are not in suffering. Trees are not aware, They are not in suffering. Only man suffers: Man is a special case. You have been thrown astray so that you have to seek and find where your home is. – Osho