In a state of sincerity, Try to reverse think about all the thoughts that you have had in the past half hour. Keep going backwards until you reach a state of blankness, Stay with it and repeat it –
The Blank state will keep becoming longer.
Lift your Hand calmly. Now observe the Hand. And try to reach the ultimate observer who is observing everything.
Ask yourself in a state of relaxation and sincerity, Am I the Body? Am I the Thoughts/Emotions/Feelings? Am I the Brain? Who Am I?
Whenever you remember, try asking yourself – Who is noticing that? Who is noticing that? Try to reach the ultimate observer of whatsoevers happening.
Ask yourself, what can I notice without words or what can I notice without any labels to it, Just pure noticing.
Happiness is simply to allow everything to be exactly as it is from moment to moment.
Rupert Spira
“In other words, in reality, there are not two things—one, the screen and two, the document or image. There is just the screen.”
Rupert Spira
“However, love, peace and happiness are inherent in the knowing of our own being. In fact, they are the knowing of being. They are simply”
Rupert Spira
“And this ‘knowing’ is our self, aware presence. In other words, all that is ever experienced is our self knowing itself, awareness aware of awareness.”
Rupert Spira
“We take that which is unreal to be real and that which is real to be unreal.”
Rupert Spira
Astitva Meditation 