Depression – Why it Happens, How it works and how to deal with it – a spiritual perspective
We have heard of this term often – Friends, family, celebrities, it spares no-one and is often met with a clueless ‘What should one do now’ fear of what can happen next. With my understanding of spirituality and the workings of Depression, here is what i would recommend anyone affected by ‘Depression’ to understand. The…
How Vipassana can help break the habit pattern of the mind ~ S.N.Goenka
You have started changing the habit pattern of your mind by observing sensation and understanding its nature of impermanence. This stops the blind habit pattern of reacting to the sensation and multiplying the vicious cycle of misery. Initially in an hour you get a few seconds or a few minutes of not reacting. But eventually,…
Accept challenges of life ~ Osho
The only problem with sadness, desperation, anger, hopelessness, anxiety, anguish, misery, is that you want to get rid of them. That’s the only barrier. You will have to live with them. You cannot just escape. They are the very situation in which life has to integrate and grow. They are the challenges of life. Accept…
Know you meditations ~ Emotional Release
Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.
Quick Meditation from Osho on Anxiety
When you feel deep anxiety, just call you name – not any name, but your name – and then reply to it, say “Yes sir, I am here” and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened.…
Anxiety comes from controlling the future ~ Khalil Gibran
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Khalil Gibran.
Astitva Meditation 