The only problem with sadness, desperation, anger, hopelessness, anxiety, anguish, misery, is that you want to get rid of them. That’s the only barrier. You will have to live with them. You cannot just escape. They are the very situation in which life has to integrate and grow. They are the challenges of life. Accept them.” -Osho
Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.
When you feel deep anxiety, just call you name – not any name, but your name – and then reply to it, say “Yes sir, I am here” and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.
“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Khalil Gibran.