The only problem with sadness, desperation, anger, hopelessness, anxiety, anguish, misery, is that you want to get rid of them. That’s the only barrier. You will have to live with them. You cannot just escape. They are the very situation in which life has to integrate and grow. They are the challenges of life. Accept them.” -Osho
“By observing the anger, you will find that automatically it passes away. You become free from the anger if you learn how to observe it objectively.” – S.N. Goenka
Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.
There cannot be peace in the world when people have anger and hatred in their hearts. Only with love and compassion in the heart is world peace attainable. ― S. N. Goenka
“Remember a person who cannot be angry cannot be loving, Roses grow only with thorns.” – Osho
Hate exists in the past and the future. You cannot hate in the present – Try, and you will be utterly impotent. Try it today: sit silently and hate somebody in the present, with no reference to the past or the future… You cannot do it. It cannot be done; in the very nature of things it is impossible. – Osho