Gibberish Meditation by Osho

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“I am dealing with the contemporary man, who is the most restless being that has ever evolved on the earth. But people do become silent; you just have to allow them to throw out their madness, insanity, then they themselves become silent.” 

Osho

What

Gibberish Meditation is an Osho Meditative Therapy which is one of the most scientific ways to clean your mind. This is a cathartic technique which encourages expressive sounds and body movements, followed by a deep merging or a silent relaxation.

How

First Stage: 15 minutes

Either alone or in a group, close your eyes and start to say whatever needs to be expressed within you – everything that you ever wanted to say and have not been able to say because of civilization, education, culture, society. Just do it totally, enthusiastically. Anything that is moving in your mind, throw it out.

Second Stage: 15 minutes

Silently relax – sitting, with closed eyes, watching the inner sky.

Where

The Gibberish Meditation is offered at the Osho International Meditation Resort in Pune. Please refer the link below to read more about it.

https://www.osho.com/meditation/osho-active-meditations/osho-gibberish-meditation

Gibberish helps to break up this pattern of continual verbalization. Without suppressing your thoughts, you can throw them out – in gibberish. Let your body likewise be expressive.

Osho

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