Quick Meditation ~ Tensing up

Tensing up

~

When: every night before you go to sleep

Duration: 4-6 minutes

Stand in the middle of the room – exactly in the middle – and make your body as stiff and tense as possible, almost as if you will burst. Do this for 2 minutes and then relax for 2 minutes tensing and relaxing

2-3 times and then just go to sleep.

So the whole [area of tension] has to be made as tense as possible. after it does not do anything else the whole night that relaxation goes deeper and deeper in you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s