Quick Meditation ~ Making Faces

Making Faces

~

When: At night before sleeping.

Duration: 5 to 10 minutes.

Step 1:  Sit on the bed start making faces- just as small children do: good, bad, ugly, beautiful- so the whole face and musculature start moving. At the same time make nonsense sounds and sway.

Step 2:  Go to sleep.

Step 3: In the morning before you take your bath, again start before the mirror and for 10 minutes make faces. Standing before the mirror will help you more will be able to see and you will be able to respond.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s