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Breath is the first action ~ but it is not Your action ~ Osho

And then the ninth, the last, arises:
the need for spiritual activity – meditation, SAMADHI.

And this is the beauty of the whole phenomenon – that the ninth is again the first, because the ninth again pays attention to breath.

The circle is complete. First is breath, ninth is again breath; that’s why no spiritual science can neglect breathing.

Is it possible to Meditate without any technique? ~ Osho

But what are you going to do with your mind? Your mind will create a thousand and one difficulties. Those techniques are needed to remove the mind from the way, to create a space in which the mind becomes quiet, silent, almost absent.

The four parts of the Mind ~ S.N. Goenka

In the referenced video, S.N. Goenka goes on to explain the four different parts of the mind.

1. Vinnyana or Consciousness
2. Sanya or Perception
3. Vedhana or Sensation
4. Sankhara or Reaction

Knowing and loving the ~ Energy Body ~ Select quotes from Jane Klein

We must look at our body completely objectively, as we look at a tree or a table or any object which does not have a strong psychological impact on us. We will then feel, without comment, the weight, contraction, agitation, and so on.

We accept the facts without psychological: interference. In accepting the sensation of the body—accepting, not tolerating—the various sensations can come fully into our acceptance, our awareness.

Select quotations on Self Enquiry and Centering Awareness from the Vijñāna Bhairava Tantra

When the awareness has abandoned one object and remains fixed without moving on to another object, then through the state in between (the two) the supreme realisation will unfold. ~ Verse 62

One should concentrate on the state when sleep has not yet come, but the external awareness has disappeared (between waking and sleep)—there the supreme Goddess reveals herself. ~ Verse 75

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Realize deeply that the present moment is all you ever have

Eckhart Tolle

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Featured Meditations

Gibberish Meditation by Osho

“I am dealing with the contemporary man, who is the most restless being that has ever evolved on the earth. But people do become silent; you just have to allow them to throw out their madness, insanity, then they themselves become silent.” 
Osho

Mystic Rose Meditation by Osho

“All that this world needs is a good cleansing of the heart of all the inhibitions of the past. Laughter and tears can do both. Tears will take out all the agony that is hidden inside you and laughter will take all that is preventing your ecstasy.”

Osho

Osho Meditation ~ Using Imagination

First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood – radiant, bubbling, expectant – as if something perfect, of infinite value, is going to happen today. Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not…

Quick Meditation ~ Throwing Things Out

Throwing Things Out
~
Whenever you feel that the mind is not tranquil- tense, worried, Chattering, Anxious, Constantly dreaming –

Do one thing, first exhale deeply.

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Featured Guru

Ramana Maharshi

Be As You Are: The Teachings of Sri Ramana Maharshi

Arranging thoughts in the order of value, the `I’-thought is the all-important thought. Personality-idea or thought is also the root or the stem of all other thoughts, since each idea or thought arises only as someone’s thought and is not known to exist independently of the ego. The ego therefore exhibits thought activity.

The second and the third persons [he, you, that, etc.] do not appear except to the first person [I]. Therefore they arise only after the first person appears, so all the three persons seem to rise and sink together.

Trace, then, the ultimate cause of `I’ or personality. From where does this `I’ arise? Seek for it within; it then vanishes. This is the pursuit of wisdom. When the mind unceasingly investigates its own nature, it transpires that there is no such thing as mind. This is the direct path for all. The mind is merely thoughts. Of all thoughts the thought `I’ is the root. Therefore the mind is only the thought `I’. The birth of the `I’-thought is one’s own birth, its death is the person’s death. After the `I’-thought has arisen, the wrong identity with the body arises. Get rid of the `I’-thought. So long as `I’ is alive there is grief. When `I’ ceases to exist there is no grief.

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Featured Books

The Power of Now – A Guide to Spiritual Enlightenment ~ By Eckhart Tolle

Being is the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death. However, Being is not only beyond but also deep within every form as its innermost invisible and indestructible essence. This means that it is accessible to you now as your own deepest self, your true nature. But don’t seek to grasp it with your mind. Don’t try to understand it. You can know it only when the mind is still. When you are present when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally. To regain awareness of Being and to abide in that state of “feeling-realization” is enlightenment.

Autobiography of a Yogi : Paramahansa Yogananda

“The deeper the Self-realization of a man, the more he influences the whole universe by his subtle spiritual vibrations, and the less he himself is affected by the phenomenal flux.”

“You may control a mad elephant;
You may shut the mouth of the bear and the tiger;
Ride the lion and play with the cobra;
By alchemy you may learn your livelihood;
You may wander through the universe incognito;
Make vassals of the gods; be ever youthful;
You may walk in water and live in fire;
But control of the mind is better and more difficult.”

The Art of Happiness ~ by Dalai Lama

“On the other hand, you can have another person enjoying a similar economic status and financial success, but at the same time, that person is warm and affectionate and has a feeling of compassion. Because that person has another source of worth, another source that gives him or her a sense of dignity, another anchor, there is less chance of that person’s becoming depressed if his or her fortune happens to disappear. Through this type of reasoning, you can see the very practical value of human warmth and affection in developing an inner sense of worth.”

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I am That

nisaragadatta maharaj

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Meditation means – dissolve yourself before that mystery, annihilate yourself before that mystery, disperse yourself before that mystery. Be no more, and let the mystery be so total that you are absorbed in it

Osho

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