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Featured Guided Meditation
Guided Body Awareness Meditation by Billy Doyle
First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood – radiant, bubbling, expectant – as if something perfect, of infinite value, is going to happen today. Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not going to be an ordinary day – that something exceptional, extraordinary, is waiting for you; something is very close by.
Mystic rose meditation – 7 days crying, 7 days laughing, 7 days silence
Emotional Release – Releasing old blocks and stuck emotions, as anger, pain, fear and jealousy, we free up a space inside us which is longing for love, trust and joy.
When you feel deep anxiety, just call you name – not any name, but your name – and then reply to it, say “Yes sir, I am here” and feel the difference. Anxiety will not be there. Atleast for a single moment you have a glimpse beyond the clouds, and that glimpse can be deepened. once your know that if you become alert anxiety is not there, It disappears; you have come to a deep knowing of your own self and the mechanism of inner working.
Deal with your emotions mindfully – Astitva meditation
Now I would like to talk about our zazen posture. When you sit in the full lotus position, your left foot is on your right thigh, and your right foot is on your left thigh. When we cross our legs like this, even though we have a right leg and a left leg, they have become one. The position expresses the oneness of duality: not two, and not one. This is the most important teaching: not two, and not one. Our body and mind are not two and not one. If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.
There are three sorts of feelings—pleasant, unpleasant, and neutral. When we have an unpleasant feeling, we may want to chase it away. But it is more effective to return to our conscious breathing and just observe it, identifying it silently to ourselves: “Breathing in, I know there is an unpleasant feeling in me. Breathing out, I know there is an unpleasant feeling in me.” Calling a feeling by its name, such as “anger,” “sorrow,” “joy,” or “happiness,” helps us identify it clearly and recognize it more deeply.
Questioner: You too will die.
Maharaj: I am dead already. Physical death will make no difference in my case. I am a timeless being. I am free of desire or fear because I do not remember the past or imagine the future; Where there are no names and shapes, how can there be desire and fear? With desire lessness comes timelessness. I am safe because what is not, cannot touch what is. You feel unsafe because you imagine danger. Of course, your body as such is complex and vulnerable and needs protection. But not you. Once you realize your own unassailable being, you will be at peace.